Carrot And Orange Salad

Taking the
Pith taken


Serves: 3 to 4.

Note: it is always difficult to judge quantities with this salad: what is a large carrot, or a large orange for that matter?  Hence best use the picture above as your reference: that's what the salad is meant to look like; mostly carrot, a little orange.



  1. Top and tail the oranges, slice the rest of the peel off, then cut them in half, remove the pithy bit from the centre, slice them thickly and cut the slices into 1 cm chunks.
  2. Add the grated carrot, along with any juice that came out of the oranges while you were chopping them.
  3. Add the mint; if using frozen, donít add too much as it can be rather strong.
  4. Add the rest of the ingredients and stir thoroughly.

Back to Meades Family Homepage